Category: Water & Health

The truth about winter dehydration

Exercising outdoors is a great way to get some fresh air and beat the winter blues. And this season more than ever, thousands of Canadians have splurged on snowshoes, skis and other winter sports gear to stay active, sane and as social as they can with all that’s going on in the world. But what […]

Water Purification Methods: All You Need to Know

The many methods of water purification. Water does a lot more than just quench your thirst. It provides you with energy, health and vitality. Here are a few different purification methods used to clean water Distillation – Steam from boiling water is re-condensed and bottled. But while the boiling process kills bacteria, it also removes […]

How Much Water Should We Drink?

But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s […]