Category: Water & Health

Water Purification Methods: All You Need to Know

The many water purification methods. Water does a lot more than just quench your thirst. It provides you with energy, health and vitality. Here are a few different purification methods used to clean water Distillation – steam from boiling water is recondensed and bottled. But while the boiling process kills bacteria, it also removes natural […]

How Much Water Should We Drink?

But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s […]

Water’s Vital Role

Water makes up 85 per cent of your brain, 83 per cent of your blood, 70 per cent of your muscles, even 22 per cent of your bones and 2 per cent of your tooth enamel.