Category: Water & Health

How Much Water Should We Drink?

But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s […]

There’s about 1.4 million cubic kilometres of water on the earth. The amount has stayed the same for two billion years.

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Water’s Vital Role

Water makes up 85 per cent of your brain, 83 per cent of your blood, 70 per cent of your muscles, even 22 per cent of your bones and 2 per cent of your tooth enamel.