Know what you’re drinking. it’s all there in black and white.

Educate yourself on terms like ‘purified water’ and ‘drinking water’ as they likely indicate good old-fashioned tap water. If the label doesn’t indicate the source as an underground spring or well, it likely wasn’t bottled from one.

The mineral content can also help determine the pH of the water, which should ideally be between 7.2 and 7.8.

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