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From our commitment to sustainability and eco-friendly solutions to healthy mocktail recipes to spotlights of those following their true nature, you can always dive deep into expertise, perspective, and celebrate the Follow Your True Nature Spirit right here on our blog. Join the conversation. Leave comments. Ask questions. And share your experience with #recycleoflife or #followyourtruenature on all our social platforms.

The follow your true nature series

is a celebration of those following their true nature, becoming their best selves, and positively influencing our world.

The water is calling: 10 spots to reconnect with nature

Quebec is home to hundreds of lakes, rivers, and waterfalls. There are countless places you can go to feel the healing powers of water. Here are 10 of our favourites.

Get a taste of summer with water-based smoothies: three refreshing recipes

Discover our summer smoothie recipes made with Eska spring water. Perfect for some fun in the sun!

Refresh your summer with homemade flavoured lemonade: 4 recipes

As the days get longer and the temperature rises, nothing is more refreshing than a tall glass of lemonade! Reinvent this classic drink with four tasty flavour combinations using Eska water that’ll turn every sip into pure joy. Hibiscus and vanilla lemonade This recipe combines the invigorating acidity of lemon with the floral sweetness of […]

Everyday water conservation: a practical guide to sustainable habits

Water, our most precious resource, seems to flow freely throughout our lives – but conserving it is one of our greatest challenges. In this article, we’ll share a few tips to transform your habits by taking simple but impactful steps to use less water in your everyday life. Reducing water consumption at home By rethinking our […]

Spring in Quebec: start planting and planning your garden

Planting seedlings at home, then spending all summer harvesting basket upon basket of fruits and veggies – that’s the dream, right? Well, dream no more. It’s actually super attainable as long as you choose the right seeds and follow a few important steps. In this article, we’ll explain how to choose the right varieties, when […]

Following your true nature: creating the community you need with Filles du Nord

Seven years ago, Majorie and Jenève poured their passion and vision into Filles du Nord: an initiative that has transcended blogging and become a source of inspiration and empowerment for women across Quebec. These days, Filles du Nord has appointed ambassadors for each region and organizes outdoor excursions across the province. Beginnings inspired by a […]

Following your true nature: discovering self-love with Anne-Marie Ménard

You might know Anne-Marie Ménard from her popular Instagram page Au lit avec Anne-Marie, or her podcast Entre Elle et Lui. Anne-Marie has a Bachelor’s degree in Sexology, is an entrepreneur, and is passionate about education. Her mission is to normalize discussions around sexual well-being in an inclusive and positive way. Holding on to your […]

Naturally refreshing: 10 infused water recipes for a hydration remix

Looking for a special sip to brighten your day without the boatload of sugar, artificial colours, and additives usually found in juices and soft drinks? Infused water to the rescue! It’s simple: add fresh or frozen fruit to natural spring water and let them work their magic. The longer you let the flavours mix together, […]