How Much Water Should We Drink?
But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s always best to consult your doctor to know how much water you require.
While many drinks will offer hydration, soft drinks and alcohol add sugar and often sodium that don’t help hydrate nearly as well as water.
While many new sports drinks and fruit flavours come onto the market, water is still the best way to hydrate the human body because it’s easiest to absorb.
Comments are closed.
- Published on , in
- Taste & Health
share
Read also
See all Taste & Health
Calorie-free, plain or flavoured: the many faces of sparkling water To stay hydrated while enjoying life to its fullest, nothing beats Eska sparkling water. Calorie-free, plain or flavoured, our water is perfect for any occasion and is the perfect alternative to still water. Here’s how to enjoy it as often as you want. Ready for some […]
Taste & Health
6 frequently asked questions Everyone knows that hydration is essential to good health. While the virtues of still water are well known, where does sparkling water stand? Is it as good for your health, or is it hiding something? Are all sparkling waters the same? We’ll take a closer look at these questions and help […]
Taste & Health
On a hot sunny day, what’s more satisfying than a refreshing drink? Around the pool, at the beach, after working out, or with friends at the cottage, every reason’s a good reason to quench your thirst in style. For a healthy drink that can be enjoyed anytime, nothing beats a refreshing mocktail with a taste […]