If you’re drinking enough water, you should be passing between one and two litres of urine a day. When you feel thirsty, it’s a sign that you’re already getting dehydrated.
Dehydration can leave you feeling tired, make it difficult to concentrate and impact your physical performance.
Mild dehydration is easily remedied by drinking some water. But losing a significant amount of water (10% of your body weight) can be life-threatening, especially for the elderly and small children.
Taste & Health
Calorie-free, plain or flavoured: the many faces of sparkling water To stay hydrated while enjoying life to its fullest, nothing beats Eska sparkling water. Calorie-free, plain or flavoured, our water is perfect for any occasion and is the perfect alternative to still water. Here’s how to enjoy it as often as you want. Ready for some […]
Taste & Health
6 frequently asked questions Everyone knows that hydration is essential to good health. While the virtues of still water are well known, where does sparkling water stand? Is it as good for your health, or is it hiding something? Are all sparkling waters the same? We’ll take a closer look at these questions and help […]
Taste & Health
On a hot sunny day, what’s more satisfying than a refreshing drink? Around the pool, at the beach, after working out, or with friends at the cottage, every reason’s a good reason to quench your thirst in style. For a healthy drink that can be enjoyed anytime, nothing beats a refreshing mocktail with a taste […]