Water’s Vital Role
The numbers are staggering; water makes up 85% of your brain, 83% of your blood, 70% of your muscles, 22% of your bones and 2% of your tooth enamel. Who knew?
Water is used by every system in the body to flush out toxins, carry nutrients to cells and hydrate the ears, nose and throat.
FACT: Body water content is higher in men than women and begins to fall in both with age.
FACT: Most adults lose 2.5 to 3 litres of water a day.
FACT: You lose more water when you exercise and in hot weather.
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