The numbers are staggering; water makes up 85% of your brain, 83% of your blood, 70% of your muscles, 22% of your bones and 2% of your tooth enamel.
Who knew? It’s used for every system in the body and helps flush out toxins, carry nutrients to cells and provides moisture to the ear, nose and throat areas.
FACT: Body water content is higher in men than women and begins to fall in both, with age.
FACT: Most mature adults lose 2.5 to 3 litres of water a day. Immature adults lose even more. 🙂
FACT: Water loss increases through exercise and hot weather.
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