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Know the Source: Read the Label

If the water isn’t labeled ‘spring’ or ‘mineral’, it means that it’s tap water with additional purification and a synthesized mineral package has probably been added. Water labeled ‘natural spring’ or ‘mineral’ has received an official designation. This certification is only awarded once the water has passed strict tests to prove that it’s naturally free […]

How Much Water Should We Drink?

But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s […]

Water’s Vital Role

Water makes up 85 per cent of your brain, 83 per cent of your blood, 70 per cent of your muscles, even 22 per cent of your bones and 2 per cent of your tooth enamel.