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From our commitment to sustainability and eco-friendly solutions to healthy mocktail recipes to spotlights of those following their true nature, you can always dive deep into expertise, perspective, and celebrate the Follow Your True Nature Spirit right here on our blog. Join the conversation. Leave comments. Ask questions. And share your experience with #recycleoflife or #followyourtruenature on all our social platforms.

The follow your true nature series

is a celebration of those following their true nature, becoming their best selves, and positively influencing our world.

  • The Recycle of Life

Know what you’re drinking. it’s all there in black and white.

Educate yourself on terms like ‘purified water’ and ‘drinking water’ as they likely indicate good old-fashioned tap water. If the label doesn’t indicate the source as an underground spring or well, it likely wasn’t bottled from one. The mineral content can also help determine the pH of the water, which should ideally be between 7.2 […]

  • The Recycle of Life

Know the Source: Read the Label

If the water isn’t labeled ‘spring’ or ‘mineral’, it means that it’s tap water with additional purification and a synthesized mineral package has probably been added. Water labeled ‘natural spring’ or ‘mineral’ has received an official designation. This certification is only awarded once the water has passed strict tests to prove that it’s naturally free […]

  • Taste & Health

How Much Water Should We Drink?

But other factors can mean you need more than the average amount. If you have a fever, you need more water to regulate it. If you are out in the hot sun and sweating you need more. If you are pregnant or breastfeeding you will need to increase the amount of water you drink. It’s […]

  • Follow your true nature

Water, Nature’s Magic Trick

There’s about 1.4 million cubic kilometres of water on the earth. The amount has stayed the same for two billion years.

  • Taste & Health

Water’s Vital Role

Water makes up 85 per cent of your brain, 83 per cent of your blood, 70 per cent of your muscles, even 22 per cent of your bones and 2 per cent of your tooth enamel.

  • The Recycle of Life

Not all water is created equal

Bottled waters are not all the same. Canadian labeling laws require bottled water to be classified as one of the following types, which must be declared on the label …

  • Taste & Health

Hydration Is Key

We can live a month without food, but only a week without water.

  • Taste & Health

The Mineral Factor

In its natural state, fresh water typically contains trace amounts of a wide range of minerals.