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From our commitment to sustainability and eco-friendly solutions to healthy mocktail recipes to spotlights of those following their true nature, you can always dive deep into expertise, perspective, and celebrate the Follow Your True Nature Spirit right here on our blog. Join the conversation. Leave comments. Ask questions. And share your experience with #recycleoflife or #followyourtruenature on all our social platforms.

The follow your true nature series

is a celebration of those following their true nature, becoming their best selves, and positively influencing our world.

Outdoor sports: what to drink and when?

You need to drink enough fluid to perform at your best and avoid dehydration. But what should you drink, how much and when?

Know your bottled water: the benefits of spring vs. mineral or purified water

Water may be clear but there’s a lot more to it than meets the eye. Making the smartest choice for your body starts with knowing where the water you drink comes from, and the different health benefits it can offer.

How much water should we be drinking every day?

Water, a source of life: discover the different factors that influence how much water we should drink each day to maintain good health.

5 healthy & original mocktail recipes made with Eska sparkling water

Craving something original to sip on this summer? Detoxifying, tangy, bitter, spicy or sweet, mix things up with the best mocktail recipes starring Eska sparkling water!

The Role of pH in Our Health

The pH level of water measures how acidic it is. 7 is a balanced pH for water.

Water Smarts: How To Best Use Your Bottled Water

The PET plastic used to make small water bottles (2 litres or less) is designed for one-time use. These bottles shouldn’t be refilled or reused for health reasons. Because plastic is a permeable substance, oxygen, bacteria, etc. in the air can pass through it. The thinner the plastic, the less of a barrier it creates. […]

Plastic Bottles: The Latest News

Most bottled water comes in bottles marked with the symbol #1. This indicates that it’s made from polyethylene terephthalate (PET, PETE), which is recognized as a safe plastic and contains no BPA. At Eska, we only use PETE #1, which you can find at the bottom of any Eska bottle.

Water Purification Methods: All You Need to Know

The many methods of water purification. Water does a lot more than just quench your thirst. It provides you with energy, health and vitality. Here are a few different purification methods used to clean water Distillation – Steam from boiling water is re-condensed and bottled. But while the boiling process kills bacteria, it also removes […]